Liverpool classes
Classes are included in membership. Just turn up for regular sessions. No booking needed. Arrive ready to train and let the coach know if it’s your first time.
Your week of training
Check the app or ask the team for any last minute changes.
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Find a class that fits
Your first class or your next challenge. There’s a place for you here.
Official HYROX Training Club
EmpoweredFIT is an official HYROX Training Club. Build strength, endurance and confidence with coached running, sled work, wall balls and functional movements. Prepare to compete or simply improve your fitness. Trying it for the first time? You’re welcome here. Your coach will explain the movements and adapt the session to your level.
Community and endurance
Saturdays at Liverpool.
A busy weekend session built around HYROX training and big community energy. Share the effort, cheer each other on and push your limits together. Whether you’re preparing for a race or building your general fitness, you’ll be part of a group that brings out your best.
Skills and conditioning
Build strength, stamina and confidence through varied sessions mixing weights, bodyweight movements and cardio. Learn skills such as lifting, squatting, pushing and pulling, then put them into practice in a coached workout. Movements and intensity are adapted to your experience, so beginners can get involved from day one.
Strength and conditioning
Swings, squats, presses and full body movements, with the load and pace adjusted to your ability.
Functional fitness
Build strength and endurance through coached training based on DEKA’s ten functional fitness zones. Develop the technique and confidence to prepare for competition, or train for your everyday fitness. You don’t need race experience. If it’s your first session, your coach will help you find the right starting point.
Strength and conditioning
Resistance training and bodyweight work combined with conditioning intervals. Train at a level that challenges you.
Movement and balance
A coached mix of breath, movement and yoga sequences, focused on control, mobility and balance.
Lifting technique
Learn the snatch and the clean and jerk with coaching that breaks each lift down into manageable steps. Build technique, strength and confidence whether you’re picking up a barbell for the first time or developing your Olympic lifting with a competition in mind.
Full body fitness
Move between exercise stations and work at your own pace, with options to adjust the difficulty.
Control and stability
A low impact class using controlled movements, bodyweight and sometimes small equipment.
Wirral · separate booking
Activity sessions designed to help children move, build confidence and enjoy being active.
Kids’ class bookingsAsk our AI assistant about the classes, what to bring or what to expect at your first session.