Your week. Your gym.
LIVERPOOL
See the week’s sessions and plan your next visit.
Liverpool timetable
Find your rhythm
TURN UP.
JOIN IN.
Classes are included in membership. Just turn up for regular sessions. No booking needed. Arrive ready to train and let the coach know if it’s your first time.
SHARE THE EFFORT. FEEL THE BELONGING.Find your class
Find a class that fits
YOUR PACE.
OUR SUPPORT.
Your first class or your next challenge. There’s a place for you here. Standard classes are included with full membership and day or week passes; off-peak members can attend within their access hours. Arrive five minutes early and tell the coach if you are new. You do not have to enter a race to try HYROX training: running and functional exercises can be scaled to your starting level.
Official HYROX Training Club
HYROX
EmpoweredFIT is an official HYROX Training Club. Build strength, endurance and confidence with coached running, sled work, wall balls and functional movements. Prepare to compete or simply improve your fitness. Trying it for the first time? You’re welcome here. Your coach will explain the movements and adapt the session to your level.
Community and endurance
Send it Saturday & Sunday
Saturdays at Liverpool. Sundays at Wirral.
A busy weekend session built around HYROX training and big community energy. Share the effort, cheer each other on and push your limits together. Whether you’re preparing for a race or building your general fitness, you’ll be part of a group that brings out your best.
Skills and conditioning
FunctionalFIT
Build strength, stamina and confidence through varied sessions mixing weights, bodyweight movements and cardio. Learn skills such as lifting, squatting, pushing and pulling, then put them into practice in a coached workout. Movements and intensity are adapted to your experience, so beginners can get involved from day one.
Strength and conditioning
Kettlebells
Swings, squats, presses and full body movements, with the load and pace adjusted to your ability.
Functional fitness
DEKA
Build strength and endurance through coached training based on DEKA’s ten functional fitness zones. Develop the technique and confidence to prepare for competition, or train for your everyday fitness. You don’t need race experience. If it’s your first session, your coach will help you find the right starting point.
Strength and conditioning
Hybrid Strength & Conditioning
Resistance training and bodyweight work combined with conditioning intervals. Train at a level that challenges you.
Movement and balance
Yoga
A coached mix of breath, movement and yoga sequences, focused on control, mobility and balance.
Lifting technique
Olympic Weightlifting
Learn the snatch and the clean and jerk with coaching that breaks each lift down into manageable steps. Build technique, strength and confidence whether you’re picking up a barbell for the first time or developing your Olympic lifting with a competition in mind.
Full body fitness
Circuits
Move between exercise stations and work at your own pace, with options to adjust the difficulty.
Control and stability
Pilates
A low impact class using controlled movements, bodyweight and sometimes small equipment.
Wirral · separate booking
EmpoweredKids
Activity sessions designed to help children move, build confidence and enjoy being active.
Kids’ class bookingsNot sure where to start?
Ask our AI assistant about the classes, what to bring or what to expect at your first session.