EmpoweredFIT is an official HYROX affiliated gym.

What is it?
HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium-like atmosphere for all participants.
52% of gym members now cite fitness as their primary sport. Fitness is the largest sport in the world and HYROX is the first mass participation event that gives everyday gym-goers their own race to train for. HYROX bridges the gap between traditional endurance events and functional fitness to create a race format for Every Body.

What is a class like?
This session focuses on developing the strength, power, and work capacity needed for HYROX. Expect a combination of strength training, sled work, wall balls, and more – all aligned with HYROX movement standards.
It’s ideal for those looking to build a solid foundation and push their limits, whether you’re training to compete or just want to get stronger and fitter.
Classes are fully scalable and beginner-friendly – all levels are welcome!

Send it Saturday(LIV)/Sunday(WIR)
This is your big weekend session – 90 minutes of hard work, community vibes, and serious progress.
Send It sessions are all about building your engine and getting used to longer efforts. It mirrors the structure and intensity of race day while still being scalable to all fitness levels. Whether you’re prepping for an event or just love the buzz of a high-energy group workout, this one’s for you.
Come ready to push, support your teammates, and send it!

Delivered in rotation by our EmpoweredFIT Personal Trainers, who’s coaching qualifications also span functional fitness to Olympic Lifting; Functional Fit allows participants to learn a new skill under professional supervision and finish with a Workout of the Day (WOD). Skills can range from anything, such as rope climbing to pull ups, and variations of difficulty means the class is open to all abilities. This class is perfect for anyone wanting a killer, blood pumping workout whilst also learning new skills and techniques.

Swing, squat, press and sweat in this full-body strength and conditioning class. Kettlebells blends power, endurance and control to give you a challenging and effective workout every time. Expect a mix of functional movements, explosive bursts, and focused strength work - all designed to build lean muscle, boost cardio fitness, and improve movement quality. Whether you re a beginner or seasoned lifter, this class is scalable to all levels and guaranteed to leave you feeling stronger and more capable.

DEKA is a functional fitness training system and event series created by the team behind Spartan. Think of it as the “decathlon of functional fitness”. 10 workout zones designed to test and improve your strength, endurance, and overall conditioning. Each zone uses simple, universal movements (like rowing, lunges, farmers carries, sled pushes and more) so anyone can take part, no matter your starting point.

Our DEKA classes give you the chance to train through these zones in a structured, coached format. You’ll build strength, fitness, and resilience while learning the flow of the DEKA system. Perfect whether you want to compete in an official DEKA event or just challenge yourself in training.

Expect a motivating, team-driven atmosphere, scalable workouts, and the chance to measure your progress over time. DEKA is about celebrating fitness at every level. Testing where you’re at today and building a stronger, fitter version of you for tomorrow.

Our Hybrid Strength and Conditioning class blends the best of both worlds, strength training and high-energy conditioning. Expect a mix of functional lifts, resistance work, and bodyweight exercises combined with intervals designed to build fitness that lasts. Every session is scalable, so whether you’re looking to lift heavier, move faster, or simply feel fitter, you’ll be pushed at the right level for you.

Programmed and ran by a British Weightlifting qualified coach, this class is specifically for Olympic lifts only. Here you will learn, perfect and progress with Snatch, Clean and Jerk. This class is suitable and catered to all, but we advise you are comfortable with a barbell and basic lifts such as squat, deadlift and shoulder press lifts first.

Programmed and ran by EmpoweredFit Personal Trainers, Circuits offers a station layout of varying exercises designed to hit the entire body. Participants are in charge of their own intensity, as each station is set up to offer a scale of difficulty to suit each person, and exercises are completed for time. Participants in this class will experience a full body smash at their own pace. Exercises will vary station to station from barbell/free weights, bodyweight and cardiovascular equipment exercises

Get your kids empowered! Lauren’s sessions are designed to help children learn to move, grow in confidence, and most importantly, enjoy being active. Through fun, engaging activities, they’ll build healthy habits for life while discovering that fitness can be exciting and rewarding