Recovery at Liverpool

TIME TO
RECHARGE.

A mixed sauna and ice bath area, plus a female only sauna and ice bath area. These facilities are at Liverpool only.

Plan your visit

SAUNA HOURS.

Monday to Friday: 5am to 9pm
Saturday: 5am to 1amSunday morning
Sunday: 9am to 5pm

Cleaning takes place between noon and 1pm, with at least one sauna remaining available.

TRAIN. RECOVER.
ALL INCLUDED.

Every member and day pass holder has access to Liverpool’s recovery area, including the mixed sauna and ice bath and the female only sauna and ice bath.

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Before you use the facilities

LOOK AFTER
YOURSELF.

Shower before use and wear appropriate swimwear. Underwear is not permitted.
Stay hydrated and build up gradually if you are new to heat or cold exposure.
Follow the signs and staff instructions. Leave immediately if you feel dizzy, lightheaded or unwell.
Do not use the facilities under the influence of alcohol or drugs.
If you are pregnant, have a relevant medical condition, have recently had surgery or feel unwell, seek medical advice before use.

YOUR PRIVACY.

CCTV is located outside the sauna and ice bath area for safety. Access is restricted to management and relevant incidents or legal requests.

Read the privacy policy

TIME TORECHARGE.

SAUNA HOURS.

TRAIN. RECOVER.ALL INCLUDED.

LOOK AFTERYOURSELF.

YOUR PRIVACY.

TIME TO
RECHARGE.

TRAIN. RECOVER.
ALL INCLUDED.

LOOK AFTER
YOURSELF.