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Empowered HYROX Sims

PUT YOUR
TRAINING
TO THE TEST.

Practise your pace, your transitions and the full race flow. Coach support. Race-day energy. Your community alongside you.

Find your sim
EmpoweredFIT members smiling during a training session
MEMBERS & NON-MEMBERS WELCOME.

2026 / 27 simulation dates

FOUR DATES.
ONE SHARED CHALLENGE.

Choose Liverpool or Wirral. Nine waves run every 30 minutes from 11:00 to 15:00, with two entries per wave.

Liverpool

London prep

View event

Wirral

Manchester prep

View event

Liverpool

Glasgow prep

View event

Wirral

Cardiff prep

View event

The race flow

EIGHT RUNS.
EIGHT STATIONS.

A 1km run before every station. A coach briefing and support throughout.

  1. 01
    1KM RUN +

    1,000m SkiErg

  2. 02
    1KM RUN +

    50m sled push

  3. 03
    1KM RUN +

    50m sled pull

  4. 04
    1KM RUN +

    80m burpee broad jumps

  5. 05
    1KM RUN +

    1,000m row

  6. 06
    1KM RUN +

    200m farmers carry

  7. 07
    1KM RUN +

    100m sandbag lunges

  8. 08
    1KM RUN +

    100 wall balls

Choose your race. Choose your start.

BOOK
YOUR SIM.

One entry, one start time. Singles, Doubles and Relay share two entry places in each wave.

02 / Choose your format

Take on every run and station yourself. One athlete per entry.

03 / Division

The same race flow. Pro uses heavier station weights.

04 / Race category
05 / Choose your wave

Event day: 11am–4pm. Starts every 30 minutes from 11am to 3pm; 3pm is the final start. A Doubles or Relay team uses one entry place.

Checking wave availability…

06 / Lead booker

Your booking contact. One person pays the full entry total.

07 / Athlete names — optional for now

Add all 1 athlete’s name now, or finish your roster from your booking page after payment.

Before you line up

GOOD TO KNOW.

Do I need to be a member?

No. Members and non-members are welcome, subject to spaces at each event.

How will team entries work?

One lead booker pays the full team total. Add athlete names before paying or complete the roster on your booking page afterwards. Doubles is £20 for two athletes; Relay is £30 for four.

What is the difference between Open and Pro?

The race flow is the same. Pro uses heavier station weights. Singles and Doubles can choose Open or Pro; Relay has no Open or Pro division.

Which category should I choose?

Singles offers Women or Men. Doubles and Relay offer Women, Men or Mixed. Singles and Doubles also choose Open or Pro.

How do wave places work?

Each wave has two entry places shared across all formats. A Singles athlete, a Doubles team or a Relay team each uses one entry place. Your place is confirmed only after payment succeeds.

What is the cancellation policy?

Entries are non-refundable if you can no longer attend, including cancelling close to the event. This does not affect your statutory rights. If EmpoweredFIT cancels an event, affected bookings will receive a full refund.

These independently organised simulations are not official HYROX events. HYROX is a registered trademark of HYROX World GmbH.